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The Hummingbird Effect Podcast

May 30, 2018

How do you run to another relationship with bags on your back?  That's an unhealthy exercise on a treadmill to nowhere. But, we often hold on to our baggage (unresolved issues) instead of ourselves when in a relationship. Or...we take them with us to a new relationship. Let's unpack our bags in Episode 5 and create...


May 23, 2018

In Episode 4, we discuss* the challenges of family and friendships as we springboard off the #RoyalWedding and Meghan Markle's messy a$$ family on her father's side. When do you put in the work to save family and friendships or do you? Tune in and listen.  Don't forget to rate and review us on #iTunes, #SoundCloud,...


May 16, 2018

#WhenDoYouKnowYoureOffBalance ?

In life, we often find ourselves getting "Off Kilter" or "Off Balance" by events that occur on a day to day bases.  Sometimes, these setbacks set us back more than we want. Consider life is like a game of JengaTM , one false move, and the whole thing falls apart.  So, when do you know...


May 9, 2018

We use Kanye West's recent comments and tweet storms to talk about Mental Health Awareness month.  How to recognize when people are crying out for help? What do you do when you need help? #BreakTheStigma